Well this year I decided to change all that.
In October, the wife and I signed up for body boot camp, which was a 60 minute circuit training workout in a church basement with 10 other people and an instructor, 3 times a week for 4 weeks.
Surprisingly I didn't die, and even more surprisingly, I really liked it.
So when that ended, the wife and I joined a local gym in the neighbourhood. We picked this gym because it offered a wide variety of classes as well as the weight and cardio machines. And wouldn't you know it, I love going to the gym.
Funny thing is, I can't say I've actually used any of the weight machines yet, but I have been trying out a lot of the classes and I am really starting to enjoy them.
I take a 60 minute spinning class 3 times a week and a yoga once a week. And as my work schedule allows, I've also done a 9o minute class which consisted of a 45 minute barbell strength and endurance, followed by 45 minutes of spinning.
Who knew working out could be so much fun.
And the best part about it is I am starting to see some results.
Ok, so the last time I saw anything below 200 lbs was in the summer of 2008 for a week or two, but before that it had been years.
Maybe that 6 pack really is possible...
I'm just sayin' is all.